Nutrient Comparison: Rowal VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Vitamin A and 1.6 times more Vitamin C than Raw Rowal.
Comparing minerals per 1 kilogram for Rowal vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Rowal has 24.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 4 times more Energy, 18.2 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Protein than Raw Rowal.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy