Nutrient Comparison: Light Rye Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Frozen Broccoli Spears:
- 100 grams of Light Rye Flour have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 17.2 times more Vitamin K than Light Rye Flour.
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Frozen Broccoli Spears:
- 100 grams of Light Rye Flour have 5.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Selenium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium and 7.9 times more Water than Light Rye Flour.
- Both Light Rye Flour and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Rye Flour have 12.3 times more Energy, 13.5 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3 and 1.6 times more Sugars than Light Rye Flour.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6