Light Rye Flour has 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Frozen Broccoli Spears?
Light Rye Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 15.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 9.2 times more Vitamin B6, 50.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 211.6 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 38.8 times more Calcium, 2.1 times more Copper, 9.7 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 13.7 times more Potassium, 1.3 times more Selenium, 104.6 times more Sodium, 3.1 times more Zinc and 97.8 times more Water than Light Rye Flour.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 18.5 times more Omega 3, 19.5 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Light Rye Flour.
Both Light Rye Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.