Nutrient Comparison: Light Rye Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Rye Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Rye Flour vs Frozen Broccoli Spears:
- 5 ounces of Light Rye Flour have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 17.2 times more Vitamin K than Light Rye Flour.
- 5 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Rye Flour vs Frozen Broccoli Spears:
- 5 ounces of Light Rye Flour have 5.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Selenium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium and 7.9 times more Water than Light Rye Flour.
- Both Light Rye Flour and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Rye Flour have 12.3 times more Energy, 13.5 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 and 1.6 times more Sugars than Light Rye Flour.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6