Nutrient Comparison: Commercial French Salad Dressing no Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Oil Roasted Almonds:
- 100 grams of Commercial French Salad Dressing no Salt have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.8 times more Vitamin B1, 14.7 times more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 12.1 times more Calcium, more Copper, 4.6 times more Iron, 54.8 times more Magnesium, 117.1 times more Manganese, 24.5 times more Phosphorus, 10.4 times more Potassium, more Selenium and 10.6 times more Zinc than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 3.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, more Fiber and 27.6 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oil Roasted Almonds offer comparable quantities of Fat and Carbohydrate per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3