Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Oil Roasted Almonds
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Oil Roasted Almonds?
Commercial French Salad Dressing No Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Oil Roasted Almonds:
300 calories of Commercial French Salad Dressing no Salt have more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.1 times more Vitamin B2, 14.7 times more Vitamin B3 and 4.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 9.2 times more Calcium, more Copper, 3.5 times more Iron, 41.4 times more Magnesium, 88.6 times more Manganese, 18.5 times more Phosphorus, 7.9 times more Potassium and 8 times more Zinc than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 1.8 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6 and 4.6 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fiber and 20.8 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3