Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 54.8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 11.3 times more Vitamin B1, more Vitamin B2, 40 times more Vitamin B3, 20 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Phosphorus, 26 times more Selenium and 750 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium and 4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Energy, 1.5 times more Carbohydrate and 10 times more Fiber than Fresh Orange juice.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.