Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Fresh Orange juice
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Fresh Orange juice
1111g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 38.5 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.1 times more Vitamin A, 16 times more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, 28.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 18.3 times more Selenium and 527.3 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 5.7 times more Potassium and 1.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Sugars and 5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.