Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 54.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 11.3 times more Vitamin B1, more Vitamin B2, 40 times more Vitamin B3, 20 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Fresh Orange juice:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Phosphorus, 26 times more Selenium and 750 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium and 4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Energy, 1.5 times more Carbohydrate and 10 times more Fiber than Fresh Orange juice.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.