Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Light Mayonnaise-type Salad Dressing versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1686.8 times more Vitamin B3, 61.1 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 31.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Sunflower Seed Butter:
- 100 grams of Light Mayonnaise-type Salad Dressing have 277.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 106.5 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 51.2 times more Phosphorus, 16 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Mayonnaise-type Salad Dressing have 13.2 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.9 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 26.6 times more Protein than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein