Nutrient Comparison: Sweet and Sour Salad Dressing VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.2 times more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B5, 11.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 10.1 times more Vitamin E than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
- 100 grams of Sweet and Sour Salad Dressing have 208 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 95.5 times more Copper, 92 times more Iron, 91.3 times more Magnesium, 41 times more Manganese, 155.3 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 153.5 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, more Fiber and 212.3 times more Protein than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.