Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Oil Roasted Almonds
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Oil Roasted Almonds?
Sweet And Sour Salad Dressing VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
300 calories of Sweet and Sour Salad Dressing have 4.4 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2 and 1.5 times more Vitamin B3 than Sweet and Sour Salad Dressing.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
300 calories of Sweet and Sour Salad Dressing have 1.9 times more Potassium, 15.8 times more Selenium, 8417.1 times more Sodium and 1383.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 8.5 times more Carbohydrate and 32.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.