Nutrient Comparison: Original Dry Chili Seasoning Mix VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 11.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
- 100 grams of Original Dry Chili Seasoning Mix have 5.4 times more Iron and 271.5 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 11.6 times more Energy, 21.5 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy