Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Frozen Broccoli Spears
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Frozen Broccoli Spears
345g
Original Dry Chili Seasoning Mix has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Frozen Broccoli Spears?
Original Dry Chili Seasoning Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 133.7 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
100 calories of Original Dry Chili Seasoning Mix have 23.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 2.1 times more Iron and 97.3 times more Water than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 1.9 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.