Nutrient Comparison: Original Dry Chili Seasoning Mix VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 11.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Frozen Broccoli Spears:
- 1 kilogram of Original Dry Chili Seasoning Mix has 5.4 times more Iron and 271.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 11.6 times more Energy, 21.5 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy