Nutrient Comparison: Low Fat Cottonseed Flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Cottonseed Flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Cooked Broccoli Raab:
- 100 grams of Low Fat Cottonseed Flour have 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.3 times more Vitamin A and 15.4 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- Both Low Fat Glandless Cottonseed Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Cooked Broccoli Raab:
- 100 grams of Low Fat Cottonseed Flour have 4 times more Calcium, 15.6 times more Copper, 9.9 times more Iron, 26.5 times more Magnesium, 5.6 times more Manganese, 19.4 times more Phosphorus, 5.1 times more Potassium and 21.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Sodium and 13.2 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Cottonseed Flour have 13.3 times more Energy, 18.4 times more Omega 6, 11.6 times more Carbohydrate and 13 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 100.5 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 100 grams of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6