Nutrient Comparison: Flaxseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Flaxseed have 13.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Vitamin C than Flaxseed.
- 100 grams of Flaxseed have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Flaxseed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Flaxseed have 19.6 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 254 times more Selenium and 10.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Sodium than Flaxseed.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed have 3.3 times more Energy, 8.2 times more Fat, 3.4 times more Saturated Fat, 1267.4 times more Omega 3, 20.9 times more Omega 6, 5.3 times more Sugars, 11.9 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Flaxseed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6