Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Carrots:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin C and 3.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Carrots:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Calcium, 17.2 times more Copper, 18.3 times more Iron, 45.8 times more Magnesium, 26.3 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium, 3.8 times more Sodium and 23.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 44.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 15.9 times more Energy, 106.6 times more Fat, 181.8 times more Saturated Fat, 6.5 times more Omega 3, 79.3 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 38.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein