Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Carrots:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin C and 3.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Carrots:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.4 times more Calcium, 17.2 times more Copper, 18.3 times more Iron, 45.8 times more Magnesium, 26.3 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium, 3.8 times more Sodium and 23.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 44.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt has 15.9 times more Energy, 106.6 times more Fat, 181.8 times more Saturated Fat, 6.5 times more Omega 3, 79.3 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 38.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein