Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomato Puree:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B6, 5.9 times more Vitamin C and 3.5 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomato Puree:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.9 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 23.9 times more Magnesium, 26.6 times more Manganese, 29.4 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium, 9.1 times more Sodium and 21.2 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 43.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 15.1 times more Energy, 233.6 times more Fat, 294.6 times more Saturated Fat, 27.8 times more Omega 3, 238.9 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 18.1 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Sugars and 34 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6