Nutrient Comparison: Raw Tahini VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Boiled Cauliflower:
- 100 grams of Raw Tahini have 37.8 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Boiled Cauliflower:
- 100 grams of Raw Tahini have 8.8 times more Calcium, 82.7 times more Copper, 19.8 times more Iron, 39.2 times more Magnesium, 11 times more Manganese, 24.7 times more Phosphorus, 3.2 times more Potassium and 61.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 31 times more Water than Sesame Butter from Hulled Raw Kernels.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 26.4 times more Energy, 125.4 times more Fat, 112.9 times more Saturated Fat, 2.6 times more Omega 3, 485.7 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 9.8 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6