Nutrient Comparison: Toasted Sesame Seed Kernels VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Cassava:
- 100 grams of Toasted Sesame Seed Kernels have 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Cassava:
- 100 grams of Toasted Sesame Seed Kernels have 8.2 times more Calcium, 14.6 times more Copper, 28.8 times more Iron, 16.5 times more Magnesium, 3.7 times more Manganese, 28.7 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 2.8 times more Sodium and 30.1 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 3.5 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 9.4 times more Fiber and 12.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Carbohydrate and 3.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6