Nutrient Comparison: Sunflower Seed Butter VS Canned White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned White Beans:
- 100 grams of Sunflower Seed Butter have 4.4 times more Vitamin B2, 59.7 times more Vitamin B3, 6.3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Canned White Beans.
- While 100 g of Canned White Beans contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned White Beans:
- 100 grams of Sunflower Seed Butter have 6.9 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 65.3 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- While 100 g of Canned White Beans contain 113.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned White Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.4 times more Energy, 190.3 times more Fat, 63.2 times more Saturated Fat, 145.3 times more Omega 6, 36.3 times more Sugars and 2.4 times more Protein than Canned White Beans.
- Both Sunflower Seed Butter and Canned White Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned White Beans provide inadequate amounts of Omega 6