Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned White Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Canned White Beans
439g
Sunflower Seed Butter has 5.4 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned White Beans?
Sunflower Seed Butter VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned White Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned White Beans:
500 calories of Sunflower Seed Butter have 11 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Canned White Beans.
While 500 kcal of Canned White Beans contain 9.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Canned White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned White Beans:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.4 times more Phosphorus and 12.1 times more Selenium than Canned White Beans.
While 500 kcal of Canned White Beans contain 6.2 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium and 613.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned White Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.2 times more Fat, 11.7 times more Saturated Fat, 26.8 times more Omega 6 and 6.7 times more Sugars than Canned White Beans.
While 500 kcal of Canned White Beans contain 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned White Beans provide inadequate amounts of Omega 6