Nutrient Comparison: Sunflower Seed Butter VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned White Beans:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B2, 59.7 times more Vitamin B3, 6.3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned White Beans:
- 14 ounces of Sunflower Seed Butter have 6.9 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 65.3 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- While 14 oz of Canned White Beans contain 113.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned White Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Energy, 190.3 times more Fat, 63.2 times more Saturated Fat, 145.3 times more Omega 6, 36.3 times more Sugars and 2.4 times more Protein than Canned White Beans.
- Both Sunflower Seed Butter and Canned White Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6