Nutrient Comparison: Sunflower Seed Butter VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Sunflower Seed Butter have 5.9 times more Vitamin B1, 163 times more Vitamin B2, 8.9 times more Vitamin B3, 195 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Sunflower Seed Butter have 2 times more Calcium, 26.6 times more Copper, 62.2 times more Magnesium, 32.9 times more Manganese, 95.1 times more Phosphorus, 5.5 times more Potassium, 69.6 times more Selenium and 61.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 34.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 25 times more Omega 3, 147.5 times more Omega 6 and 9.6 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6