Nutrient Comparison: Sunflower Seed Butter VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Sunflower Seed Butter have 53 times more Vitamin B1, 167.1 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 85.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Sunflower Seed Butter have 122.8 times more Copper, 206 times more Iron, more Magnesium, 41.5 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 6 times more Calcium than Sunflower Seed Butter no Salt.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 4.2 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein