Nutrient Comparison: Sunflower Seed Butter VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Whole-wheat Pita Bread:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin E than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Whole-wheat Pita Bread:
- 100 grams of Sunflower Seed Butter have 4.3 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 140.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole-wheat Pita Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.4 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 9.7 times more Omega 6, 3.7 times more Sugars and 1.8 times more Protein than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole-wheat Pita Bread offer comparable quantities of Omega 3 and Fiber per 100 grams.