Nutrient Comparison: Sunflower Seed Butter VS Whole-wheat Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Whole-wheat Pita Bread:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin E than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Whole-wheat Pita Bread:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 140.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole-wheat Pita Bread contain similar levels of Manganese per one pound.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.4 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 9.7 times more Omega 6, 3.7 times more Sugars and 1.8 times more Protein than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole-wheat Pita Bread offer comparable quantities of Omega 3 and Fiber per one pound.