Sunflower Seed Butter has 2.4 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole-wheat Pita Bread?
Sunflower Seed Butter VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole-wheat Pita Bread:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B9 and 15.9 times more Vitamin E than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 15.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole-wheat Pita Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole-wheat Pita Bread:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.7 times more Iron, 2 times more Manganese and 330.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole-wheat Pita Bread contain similar levels of Selenium per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.7 times more Fat, 9.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.6 times more Sugars than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 5.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole-wheat Pita Bread offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.