Nutrient Comparison: Sunflower Seed Butter VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Cardoon:
- 100 grams of Sunflower Seed Butter have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 22.9 times more Vitamin B3, 12.1 times more Vitamin B5, 13.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Cardoon:
- 100 grams of Sunflower Seed Butter have 5.6 times more Iron, 7.2 times more Magnesium, 15.6 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium, 104.4 times more Selenium and 27.2 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 58.7 times more Sodium and 150.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Cardoon contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 28 times more Energy, 501.8 times more Fat, 389.8 times more Saturated Fat, 221.3 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 22.7 times more Protein than Boiled Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein