Nutrient Comparison: Sunflower Seed Butter VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 286.1 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 34.7 times more Copper, 6.8 times more Iron, 10.7 times more Magnesium, 14.6 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 149.1 times more Selenium and 7.8 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.6 times more Energy, 74.6 times more Fat, 41 times more Saturated Fat, 5 times more Omega 3, 28.8 times more Omega 6, 2.9 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Sunflower Seed Butter and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6