Nutrient Comparison: Sunflower Seed Butter VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Commercial Hummus:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Commercial Hummus.
- While 100 g of Commercial Hummus contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Commercial Hummus have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Commercial Hummus:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 22.2 times more Selenium and 3.4 times more Zinc than Commercial Hummus.
- While 100 g of Commercial Hummus contain 142 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.6 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6, 1.6 times more Carbohydrate, 17 times more Sugars and 2.2 times more Protein than Commercial Hummus.
- While 100 g of Commercial Hummus contain 14.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Hummus offer comparable quantities of Fiber per 100 grams.