Nutrient Comparison: Sunflower Seed Butter VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Commercial Hummus:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Commercial Hummus:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 22.2 times more Selenium and 3.4 times more Zinc than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 142 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6, 1.6 times more Carbohydrate, 17 times more Sugars and 2.2 times more Protein than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 14.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Hummus offer comparable quantities of Fiber per five ounces.