Comparing Nutrients in 300 calories Sunflower Seed ButterVS Commercial Hummus
Weight per 300 calories
Sunflower Seed Butter
48.6g
Commercial Hummus
127g
Sunflower Seed Butter has 2.6 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Commercial Hummus?
Sunflower Seed Butter VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Commercial Hummus?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Commercial Hummus:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 7.9 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Commercial Hummus:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Selenium and 1.3 times more Zinc than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 369.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.5 times more Sugars than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.4 times more Saturated Fat, 37.7 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial Hummus offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3