Nutrient Comparison: Sunflower Seed Butter VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Lotus Root:
- 100 grams of Sunflower Seed Butter have 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Lotus Root:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 149.1 times more Selenium and 12.5 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 13.3 times more Sodium and 127.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Root contain similar levels of Potassium per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.3 times more Energy, 552 times more Fat, 155.9 times more Saturated Fat, 8.3 times more Omega 3, 695.4 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Protein than Lotus Root.
- Both Sunflower Seed Butter and Lotus Root offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3 and Omega 6