Nutrient Comparison: Sunflower Seed Butter VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Lotus Root:
- 1 pound of Sunflower Seed Butter has 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Lotus Root:
- 1 pound of Sunflower Seed Butter has 1.4 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 149.1 times more Selenium and 12.5 times more Zinc than Lotus Root.
- While 1 lb of Raw Lotus Root contains 13.3 times more Sodium and 127.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Root contain similar levels of Potassium per one pound.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.3 times more Energy, 552 times more Fat, 155.9 times more Saturated Fat, 8.3 times more Omega 3, 695.4 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Protein than Lotus Root.
- Both Sunflower Seed Butter and Lotus Root offer comparable quantities of Fiber per one pound.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3 and Omega 6