Nutrient Comparison: Sunflower Seed Butter VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Millet, puffed:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Millet, puffed.
- While 100 g of Millet, puffed contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Millet, puffed:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Potassium, 36 times more Selenium and 3.1 times more Zinc than Millet, puffed.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 16.2 times more Fat, 7 times more Saturated Fat, 5.2 times more Omega 6, 19.2 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet, puffed.
- While 100 g of Millet, puffed contain 2.2 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.