Nutrient Comparison: Sunflower Seed Butter VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Millet, puffed:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Millet, puffed.
- While 14 oz of Millet, puffed contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Millet, puffed:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Potassium, 36 times more Selenium and 3.1 times more Zinc than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 16.2 times more Fat, 7 times more Saturated Fat, 5.2 times more Omega 6, 19.2 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.2 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.