Nutrient Comparison: Sunflower Seed Butter VS Cottonseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cottonseed Oil:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
- 100 grams of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cottonseed Oil:
- 100 grams of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
- 100 grams of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 1.4 times more Energy, 1.8 times more Fat, 5.5 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- 100 grams of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein