Nutrient Comparison: Sunflower Seed Butter VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Baked Yellow Plantains:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Baked Yellow Plantains:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 36.3 times more Copper, 14.7 times more Iron, 7.6 times more Magnesium, 12.6 times more Manganese, 18 times more Phosphorus, 1.2 times more Potassium, more Selenium and 23.3 times more Zinc than Baked Yellow Plantains.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4 times more Energy, 345 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Fiber and 11.4 times more Protein than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.8 times more Carbohydrate, 2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6