Nutrient Comparison: Sunflower Seed Butter VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Purslane with Salt:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 32.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Purslane with Salt:
- 100 grams of Sunflower Seed Butter have 14 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 18 times more Phosphorus, 116 times more Selenium and 28.8 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 93.3 times more Sodium and 150.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Purslane with Salt contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 34.3 times more Energy, 290.5 times more Fat, 6.6 times more Carbohydrate and 11.6 times more Protein than Boiled Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy