Nutrient Comparison: Sunflower Seed Butter VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Ground Savory:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Ground Savory.
- While 100 g of Ground Savory Spice contain 6.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Ground Savory:
- 100 grams of Sunflower Seed Butter have 1.9 times more Copper, 4.8 times more Phosphorus and 22.7 times more Selenium than Ground Savory.
- While 100 g of Ground Savory Spice contain 33.3 times more Calcium, 9.2 times more Iron, 2.9 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Savory contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 9.3 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Protein than Ground Savory.
- While 100 g of Ground Savory Spice contain 2.9 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Butter no Salt.