Nutrient Comparison: Sunflower Seed Butter VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Savory:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Ground Savory.
- While 14 oz of Ground Savory Spice contain 6.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Savory:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Copper, 4.8 times more Phosphorus and 22.7 times more Selenium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 33.3 times more Calcium, 9.2 times more Iron, 2.9 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Savory contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 9.3 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 2.9 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Butter no Salt.