Nutrient Comparison: Sunflower Seed Butter VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Tahitian Taro:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B1, 14.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Tahitian Taro:
- 100 grams of Sunflower Seed Butter have 21 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 12.3 times more Manganese, 9.9 times more Phosphorus, 130.5 times more Selenium and 48.9 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 2.3 times more Calcium, 18 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tahitian Taro contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 14 times more Energy, 81.2 times more Fat, 33.7 times more Saturated Fat, 49.7 times more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Protein than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6