Nutrient Comparison: Sunflower Seed Flour VS Canned Asparagus with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Asparagus with Liquids and Salt:
- 100 grams of Sunflower Seed Flour have 59 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 53.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 12.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Asparagus with Liquids and Salt:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 16 times more Copper, 11 times more Iron, 38.4 times more Magnesium, 13 times more Manganese, 18.1 times more Phosphorus, 36.4 times more Selenium and 10.5 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 2.6 times more Potassium, 94.7 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 21.7 times more Energy, 10.9 times more Omega 6, 14.4 times more Carbohydrate, 5.2 times more Fiber and 26.7 times more Protein than Canned Asparagus with Liquids and Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 grams.