Nutrient Comparison: Sunflower Seed Flour VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Sunflower Seed Flour have 8.4 times more Vitamin B1, 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 13.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Sunflower Seed Flour have 7.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 97 times more Selenium and 5.1 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 4.7 times more Potassium, 83.3 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.2 times more Energy, 5.1 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 149.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6