Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Sunflower Seed Flour have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.6 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Sunflower Seed Flour have 3.6 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.2 times more Iron, 1.6 times more Manganese, 6 times more Potassium and 155 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6 and 4.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 30.5 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3