Nutrient Comparison: Sunflower Seed Flour VS Boiled Dandelion Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Dandelion Greens with Salt:
- 100 grams of Sunflower Seed Flour have 24.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.2 times more Vitamin B3, 115.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 363.5 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Dandelion Greens with Salt:
- 100 grams of Sunflower Seed Flour have 14.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 8.6 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 17.7 times more Zinc than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 3.5 times more Potassium, 93.3 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Dandelion Greens with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.9 times more Energy, 5.6 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Boiled Dandelion Greens with Salt.
- 100 grams of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy