Nutrient Comparison: Sunflower Seed Flour VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.5 times more Vitamin B2, 18.8 times more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Sunflower Seed Flour have 6 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 3.8 times more Manganese, 9.8 times more Phosphorus, more Selenium and 7.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.3 times more Potassium and 91.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.1 times more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Energy, 11.1 times more Fat, 57.3 times more Saturated Fat, 28 times more Omega 3, 2 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3